Welcome to the Weightlifting Page!

Welcome to the WWW Weightlifting Page. This site contains information about lifting and links to related sites and FAQs.

• The misc.fitness newsgroup.
• The misc.fitness FAQ.
• New! Tom Griffin's misc.fitness archives.
• The Weights mailing list FAQ.
• The abdominal training FAQ.
• Of tangential interest is the stretching FAQ.
• The Training Nutrition home page.
• Olympic-style lifting and powerlifting rules.
• Back issues of Lyle McDonald's informational posts to misc.fitness and other groups.
• The Hardgainer FAQ.
• Rob Spector's HIT FAQ, for High Intensity Training afficionados.
• Nationally ranked powerlifter Barry Merriman's suggested bodybuilding and powerlifting workouts.
• The Blacksburg Powerlifting Team's gopher site. Has local schedules and general information.
• Dan Beach's bodybuilding page.
• Mark Meloon's female bodybuilding page.
• Assorted bodybuilding photos.

Commercial sites of interest (needless to say, this does not constitute an endorsement, etc.):

• Champion's Gym, of Ypsilanti, Michigan.
• Reebok footwear, offering a sample preseason workout and form-based Q&A with a personal trainer.

If anyone has suggestions, let me know. I warn you that I'm awful about returning mail... the thought is appreciated anyway, though.

Kyle Wilson